Looking for gyms in Sale, Trafford? From budget-friendly fitness centres to leisure clubs with swimming pools and specialist studios, there’s no shortage of places to get active locally.

This overview guide lists gyms in Sale, so you can find one that suits your routine and goals.

Apex Coaching

Address: Unit 1, Network House, 12 Danefield Road, Sale M33 7GE

Best for: Small, structured group fitness with personal coaching and accountability.

Apex Coaching offers a six-week transformation programme that combines expert-led group classes, one-on-one nutrition guidance and full accountability check-ins. Their approach is tailored to help members lose 10–20lbs, build strength and establish sustainable healthy habits. With flexible class times and a supportive community, it's ideal for those who "never want to diet again."

Visit apexcoaching.co to learn more.

Brooklands Health Club

Address: Whitehall Road, Sale M33 3NL

Best for: Those who want to combine with gym with a swim and spa relaxation.

Brooklands Health Club offers a luxurious 18-metre swimming pool, complemented by a poolside spa featuring a sauna, steam room and hydrotherapy water cannons. It's a good choice for those seeking both fitness and relaxation in Sale.

Visit brooklandshealthclub.co.uk to learn more.

Cosmos Sale Weight Training Club

Address: Walton Park Leisure Centre, Raglan Road, Sale, M33 4AG

Best for: Traditional strength training with a community feel.

Cosmos Sale Weight Training Club is a longstanding gym located in Walton Park Leisure Centre. It offers a range of plate-loaded and resistance machines, as well as cardio equipment, catering to both beginners and experienced lifters. The gym is known for its supportive atmosphere and commitment to providing quality, affordable fitness options to the Sale community.

Follow @cosmos_sale_wtc on Instagram.

Everlast Gym Sale

Address: 20–22 Washway Road, Sale M33 7QY

Best for: Affordable all-in-one fitness with pool, sauna and group classes

Everlast Gym Sale offers a comprehensive fitness experience at an accessible price point. Facilities include a swimming pool, sauna, steam room and a range of cardio and strength equipment. Members can also benefit from a variety of group training classes and personal training services.

Visit everlastgyms.com/gyms/sale to learn more.

Lift Sale

Address: Unit 4, Hereford Street, Sale, M33 7XN

Best for: Supportive small-group strength training with expert coaching and accountability

Lift Sale offers a unique fitness experience by combining the benefits of personal training with the camaraderie of small group sessions. Their programme includes three group personal training sessions per week, world-class online nutrition coaching, monthly check-ins and a fun, social community. This approach is designed to provide motivation, support and structure, making it an excellent choice for those looking to get stronger and fitter in a supportive environment.

Visit liftsale.co.uk to learn more.

NW2H

Address: 4 Booth Road, Sale, M33 7JS

Best for: High-intensity boxing and strength training in a supportive, community-driven environment

NW2H is a distinctive gym in Sale, offering a variety of classes led by experienced coaches. Their programmes include boxing fitness, HIIT sessions, strength and core workouts and unique classes like "Caveman/Cavewoman" and "Crash." The gym emphasises inclusivity, welcoming individuals of all fitness levels to participate in their small group sessions or one-on-one personal training.

Visit nowhere2hydetraining.co.uk to learn more.

Sale Leisure Centre

Address: Broad Road, Sale, M33 2AL

Best for: Affordable, family-friendly fitness and swimming

Sale Leisure Centre is a cornerstone of the local community, offering a wide range of facilities including a multifunctional gym, spinning studio, 25-metre main swimming pool, a small kids' pool and a club training pool. Additional amenities include a sports hall and badminton courts. While the centre is in need of refurbishment, it remains a much-used facility for locals seeking accessible and varied fitness options.

Snap Fitness

Address: 4 Springfield Road, The Square Shopping Centre, Sale M33 7XS

Best for: 24/7 access and modern equipment in a convenient town-centre location

Snap Fitness Sale offers round-the-clock access to a well-equipped gym featuring cardio machines, strength training equipment and functional training areas. The gym is a popular choice for those seeking flexibility.

The Alternative

Address: 124 Northenden Road, Sale M33 3HD

Best for: Inclusive, holistic fitness and wellbeing in a supportive, community-focused environment

The Alternative is a queer-run health and wellbeing studio in Sale Moor, dedicated to creating a welcoming space free from the intimidation often associated with traditional gyms. They offer personalised services including 1-2-1 personal training, small group sessions, menstrual coaching and sports massage. With a focus on inclusivity, they warmly welcome LGBTQ+ and neurodivergent communities, busy mums and those seeking a more compassionate approach to fitness. Their holistic philosophy emphasises sustainable wellbeing, making it an ideal choice for anyone looking to feel at home in their body.

Visit thealternativemcr.com to learn more.

This guide is for information purposes only. We do our best to keep things up to date, but gym details (and class timetables!) can change faster than your heart rate in a spin class. Always check directly with the gym before turning up in your trainers.

Gyms in Sale