Apex Coaching: The gym in Sale helping real people get real results
Group personal training in Sale that works for real-life
If you’ve ever felt overwhelmed walking into a gym or lost motivation after signing up for yet another fitness fad, you’re not alone. Apex Coaching is here to change that.
Founded by Dan Rogerson (pictured below) in 2022, Apex Coaching offers a refreshing alternative for people looking for gyms in Sale. It’s a space where the focus isn’t on punishing workouts or unrealistic expectations – it’s about consistency, accountability and expert support that works for busy lives.
You might be aiming to lose weight, build confidence in a gym setting or simply want to move more and feel better. Apex Coaching’s signature group personal training programme is designed to help you succeed – whatever your starting point.
👉 Ready to make a change? Take the first step with Apex Coaching’s six-week challenge.
The Sale gym prides itself on being community-focused © Apex Coaching
Why Apex Coaching is different to other gyms in Sale
Apex Coaching is built on community and coaching. Dan, who has lived in Trafford for 30 years and started as a personal trainer in Altrincham, saw a clear need in the local area: tailored fitness support that’s affordable, flexible and free from ego.
At Apex Coaching, group personal training sessions offer the benefits of one-to-one coaching – motivation, accountability and structure – without the high price tag.
Here’s what sets Apex apart from other gyms in Sale:
Expert coaching at every session: Each group session is led by an experienced coach who’ll help you with your form, technique and mindset – whatever your starting fitness level.
A strong, supportive community: Apex Coaching’s 'No D*ckhead Policy' isn’t just a tongue-in-cheek slogan – it’s a serious commitment to building a welcoming, inclusive atmosphere where every member feels valued.
Flexible programmes for busy lives: Most members are busy parents and professionals. The sessions are designed with flexibility in mind – and showing up is celebrated as a win.
Nutrition guidance and habit support: It’s not just about what you do in the gym. Apex Coaching supports your lifestyle outside of it, with coaching on habits, food choices and recovery.
Enjoy small group training sessions © Apex Coaching
Exercise classes in Sale with built-in motivation
You want exercise classes in Sale that actually get results. Apex Coaching’s group training model means you get all the energy and motivation of a class, with the personalised attention of a personal trainer.
You won’t be left guessing what to do. Each week, you’ll work through structured training blocks designed to help you progress safely and sustainably. The sessions are structured to suit all levels –new to fitness, returning after a break or already training regularly but looking for more support, variety or accountability.
There’s no intimidation. No feeling like you don’t belong. Just the right level of challenge, coached by people who genuinely care about your progress.
Start with a free consultation to learn more about Apex Coaching’s six-week challenge.
© Apex Coaching
Personal training in Sale with a real-world approach
If you’re searching for personal training in Sale, Apex offers a smarter alternative to expensive one-to-one sessions. Their group PT model keeps you accountable and supported, while still offering the expert coaching you'd expect from a private personal trainer.
The six-week challenge is a great starting point if:
You’re fed up of feeling unfit or low in energy
You want to lose weight but don’t know where to start
You’ve tried other gyms and struggled to stick with them
You’re juggling work, family and a million other things
You want to feel stronger, healthier and more in control again
These sessions are designed for real life. No pressure to be perfect, no feeling judged. Just consistent support, small wins and a chance to put your health first – without overhauling your world to do it.
Spots on the next six-week challenge are limited – book your free goal-setting call now.
Join the six-week challenge
The six-week challenge is Apex Coaching’s most popular way to start. It’s the perfect way to see what group personal training is all about while getting real results, fast.
Here’s what’s included:
Free consultation call and goal-setting session
Intro session designed to take measurements, introduce you to the coaches, the gym and create a plan for moving forward
Access to three group personal training sessions per week
Nutrition guidance and habit coaching
Weekly check-ins for support and accountability
A welcoming community that keeps you coming back
Members regularly say they come for the results, but stay for the people. And with no mirrors on the walls and no pressure to be perfect, you’ll find yourself enjoying fitness again – possibly even for the first time.
Fitness that fits around you
Apex Coaching isn’t your typical gym in Sale. It’s a supportive, no-ego space where expert coaching and flexible training come together to help you build habits that last.
If you’ve been putting off getting started – or you’ve tried and struggled before – Apex Coaching is designed to help you build momentum and make lasting changes. With the right support, structure and a welcoming community behind you, that first step is closer than you think.
Book your free consultation call today and see how the six-week challenge can help you make lasting progress – without pressure, judgement or burnout.
📍Apex Coaching, Unit 1, Network House, 12 Danefield Road Sale M33 7GE
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