A local guide to yoga classes in Sale, M33
Whether you are a seasoned yogi or just starting out, there’s something special about rolling out your mat close to home. From calming candlelit sessions to energising vinyasa flows, Sale has a growing yoga scene with something for every body and every ability.
This guide rounds up some of the best local studios and independent teachers helping our community stretch, strengthen and slow down – right here in Sale.
Of note: this guide is in no particular order.
© Wild Heather Wellness
Wild Heather Wellness
Every Wednesday, Wild Heather Wellness invites you to a midweek reset at Red Sky Yoga in Sale Moor. These gentle vinyasa yoga classes are designed to fit around your workday, easing tension, boosting energy and improving mobility.
7-8am Sunrise Yoga Flow
Start the day strong, then grab a discounted coffee at Porta 134.
6-7pm Sunset Yoga Flow
Ease out of work mode and into your evening.
Heather is a yoga teacher, forest therapy practitioner and freelance writer who believes wellness should be down-to-earth, affordable and accessible. Her classes are inclusive, nurturing and inspired by nature’s rhythms.
Beat the midweek slump!
Rooted Soul Yoga
Join Debbie Cowley for hatha yoga classes at Red Sky Yoga (Sale Moor)
📍 Red Sky Yoga, 2a Hampson Street, Sale M33 3HJ
Kundalini & Kriya Yoga Sale
Katia Serafini leads Kundalini & Kriya Yoga. Why Kundalini? It’s not just movement, it’s a spiritual journey and an exploration of the self. The sessions help you release, transform and reconnect. As a certified hypnotherapist and nurse, Katia prides herself on bringing a deep understanding of both the mind and body into her teaching.
The classes weave together asana, breathwork, mantra chanting and guided meditation – and every session is different.
Classes take place every Monday, 7.30-8.30pm at Red Sky Yoga (Washway Road).
Yoga Social Club Manchester
Sunrise and sunset sessions are available at Sale's Hiya, with the opportunity to socialise after the sessions.
Red Sky Yoga
Two popular yoga studios - Washway Road, Sale and Hampson Street, Sale Moor - Red Sky Yoga is home to a selection of yoga (and Pilates) classes.
