Where to try reformer and mat Pilates in Sale
People cannot get enough of Pilates. Particularly, reformer Pilates classes in Sale.
Why it matters: Low-impact workouts, like reformer Pilates, have been trending for a while now, but its popularity isn’t misplaced. Pilates offers a joint-friendly way to build strength and stay fit. And Sale is seeing plenty of local growth of studios to meet the demand.
What to expect: A low-impact, full-body workout that strengthens muscles, particularly the core, on a machine called a "reformer," which uses springs to create resistance.
Not all reformer classes look the same, though. The classic method, for example, adheres firmly to the teachings of founder Joseph Pilates. Contemporary options often incorporate props like resistance bands and balls and there is some popularity in more cardio-focused classes. So always consider what your fitness goals are before opting for a class, as they can be very different from each other.
We've rounded up Pilates studios in Sale where you can experience the reformer hype firsthand.
Pilates Manchester
What to expect: Choose from Clinical & Classic and Strength & Core classes that help to build length, strength, flexibility and balance through spring-resistance work — with a big focus on core strength and long, lean muscles. Beginner-friendly classes available.
If you go: Payment plans are available from £15 per session.
📍 Pilates Manchester, Unit 5, Wharf Road, Sale, M33 2AF
Reform MCR Studio
What to expect: Punchy, high-energy reformer sessions that pair Pilates with strength training for a full-body sculpt-and-sweat workout.
If you go: Classes available from £15.
📍 Reform MCR, Unit 6, 60a Washway Road, Sale M33 7RE
Sale Pilates
What to expect: Over-60s-focused, small-group functional Pilates that uses the reformer plus equipment, including bands and straps to improve everyday strength, mobility, flexibility and balance.
If you go: New courses for 2026 include Pilates for Women 60+ and beginners' strength training for women over 60. Find out more at wellforbeing.com.
📍 Sale Pilates, 2 North Parade, Sale M33 3JS
Solace Studios (opening 02 February 2026)
What to expect: A boutique, fitness studio with a class timetable across two spaces — a calm mat studio for barre/mat Pilates/yoga/mobility, plus an intimate reformer studio (8 beds) with signature, strength and cardio-style classes, including beginner options and 1:1s.
Pricing to be released soon. To join the Solace Studios community, visit solacestudiosuk.com.
📍 Solace Studios, Unit 28 Stanley Square, Sale M33 7ZE
Mat Pilates classes in Sale, M33
Reformer Pilates might be popular, but if you want a strengthening, core-focused workout without the price tag of the reformer, mat Pilates is also a great option.
Sale is home to a LOT of mat Pilates classes: some local favourites include Claire S Physio (virtual and in-person classes available) and LH Pilates, which offers a timetable of classes at Sale Sports Club.
